Level 3
Block:
Inception
Harmony
Find your balance
Balance, control and awareness in movement.
Methodists:
Alisa
Berseneva
Victor
Petrenko
Course plan
26 lessons • 22 hours of content
Епізод
1
Tuning fork of consciousness
7 days
12 lessons
Епізод
2
Awakening energy
6 days
3 lessons
Епізод
3
Feeling the flow
6 days
3 lessons
Епізод
4
Symphony of movements
6 days
4 lessons
Епізод
5
Finding harmony
8 days
4 lessons
Description
Harmony is a full-fledged training program, built on the algorithms of the third level of the Yoga Workout System and contains everything you need for successful independent practice.
The course begins with a video about setting up exercises, possible mistakes and recommendations. This will help make your practice more effective, conscious and safe.
The structure of the site will help you monitor your progress within the level and not fall off the schedule.
Course reviews
Learn how YWS helps people find balance and improve their well-being.
Anya
@lightwithanya
Як завжди чудові сети, де можна себе випробувати і навчитися новому від yws_core
Maksim
@Kalnibolotskii
Эта тренировочная система полностью решила и удовлетворила мой запрос на самонастройку, расширение восприятия и в итоге углубление Осознания. Спасибо.
Sviat
@sviatrei
Дуже рекомендую вчителям йоги та тим хто активно
займається прокачати свої скіли у відбудові асан
HELP
Frequently Asked Questions
Have questions? We've put together answers to help you get the most out of it.
Yoga Workout System is a holistic training system that combines classical yoga techniques with modern approaches to body and mind development. Programs are structured by difficulty levels, allowing you to train safely and effectively.
Our courses are designed for people of all levels, from beginners to experienced practitioners. You can choose a course that suits your current condition, goals, and lifestyle.
We offer a structured approach with clear instructions, schedules, and progression. The focus is on developing strength, flexibility, mindfulness, and breathing, not just repeating asanas. You always know what you are doing and why.
Systematic practice helps to achieve tangible results without injuries and overwork. It gradually adapts the body and mind, forms a habit of practice and immerses you deeper into the process.
No, you don't need anything other than comfortable clothes and some free space. All courses can be taken at home in the comfort of your own home.
Each course has its own duration - from a few weeks to months. You always have the choice between short (30 min) and longer (60 min) training sessions - depending on your free time.