Level 1
Block:
Inception
Awakening
Discover yourself
Basic asanas and breathing to awaken the body.
Methodists:
Alisa
Berseneva
Victor
Petrenko
Course plan
26 lessons • 20 hours of content
Епізод
1
Self-knowledge map
7 days
12 lessons
Епізод
2
Compass of attention
6 days
3 lessons
Епізод
3
The path to the goal
6 days
3 lessons
Епізод
4
Conquering the peaks
7 days
4 lessons
Епізод
5
Source of strength
7 days
4 lessons
Description
Awakening is a full-fledged training program, built on the algorithms of the first level of the Yoga Workout System and contains everything you need for successful independent practice.
The course begins with a video about setting up exercises, possible mistakes and recommendations. This will help make your practice more effective, conscious and safe.
The structure of the site will help you monitor your progress within the level and not fall off the schedule.
Course reviews
Learn how YWS helps people find balance and improve their well-being.
Елена
@Makarasana
After surgery to remove a herniated disc in my lower back, this course got me back on my feet. For which I am very grateful.🙏
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Anonym
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I've taken Express Awakening three times, having never done yoga before. And your product is incredible. My awareness has increased, my body has relaxed for the first time in years, and I realized I've been living with stress my whole life without even realizing it.
Dariya
When I started practicing Awakening, I realized this system was my dream. I need to motivate myself; they've thought of everything for me, and I have a schedule. I just turn on the class and off I go. I'm very pleased with the results.
HELP
Frequently Asked Questions
Have questions? We've put together answers to help you get the most out of it.
Yoga Workout System is a holistic training system that combines classical yoga techniques with modern approaches to body and mind development. Programs are structured by difficulty levels, allowing you to train safely and effectively.
Our courses are designed for people of all levels, from beginners to experienced practitioners. You can choose a course that suits your current condition, goals, and lifestyle.
We offer a structured approach with clear instructions, schedules, and progression. The focus is on developing strength, flexibility, mindfulness, and breathing, not just repeating asanas. You always know what you are doing and why.
Systematic practice helps to achieve tangible results without injuries and overwork. It gradually adapts the body and mind, forms a habit of practice and immerses you deeper into the process.
No, you don't need anything other than comfortable clothes and some free space. All courses can be taken at home in the comfort of your own home.
Each course has its own duration - from a few weeks to months. You always have the choice between short (30 min) and longer (60 min) training sessions - depending on your free time.