Immerse yourself in a unique approach to yoga
A holistic training system that adapts to your rhythm and needs.
Choose a course that matches your training and goals.
Find a course that is perfect for your level and experience.
Develop with our learning system.
Get access to all materials without restrictions
Watch video tutorials, teaching materials and personal recommendations.
No subscriptions - just full access.
Proven techniques for effective learning
Courses are developed by experienced trainers and adapted to the online format.
We combine classic techniques and modern approaches for sustainable progress.
Train on any device
Study from your phone, tablet, or computer at your convenience.
Your progress syncs automatically for continuous learning.
ONLY THREE STEPS
How to get started
Easy start – choose a course, get access and start training without restrictions.
WHERE TO START
Courses
Chosen by thousands of students
Learn how YWS helps people find balance and improve their well-being.
The best thing that has happened to my practice in many years. The next thing is just learning from the master himself
Oleksandra
@nafas_yoga_sun
As always, great sets where you can test yourself and learn new things from yws_core
Anya
@lightwithanya
This training system completely addressed and satisfied my need for self-tuning, expanded perception, and, ultimately, deepened awareness. Thank you.
Maksim
@Kalnibolotskii
I highly recommend it to yoga teachers and those who are actively working on improving their asana recovery skills.
Sviat
@sviatrei
The best daily practice for me ❤️
Oksana
@sana.nikonorova
The updated system is simply amazing. I'm absolutely delighted.
From what I saw on YouTube.
Svetlana
@SvetAbhijit
This is the best systematic approach for getting to know and then fully immersing yourself in yoga!!! Thank you 🙏🙏🙏
Stanislav
@yoginvoronin
Amazing yoga gymnastics product.
I really like it.
Alexandr
@alexandr_kriya
WHO IS BEHIND YWS?
Our team
Experienced yoga and teaching professionals
HELP
Frequently Asked Questions
Have questions? We've put together answers to help you get the most out of it.
Yoga Workout System is a holistic training system that combines classical yoga techniques with modern approaches to body and mind development. Programs are structured by difficulty levels, allowing you to train safely and effectively.
Our courses are designed for people of all levels, from beginners to experienced practitioners. You can choose a course that suits your current condition, goals, and lifestyle.
We offer a structured approach with clear instructions, schedules, and progression. The focus is on developing strength, flexibility, mindfulness, and breathing, not just repeating asanas. You always know what you are doing and why.
Systematic practice helps to achieve tangible results without injuries and overwork. It gradually adapts the body and mind, forms a habit of practice and immerses you deeper into the process.
No, you don't need anything other than comfortable clothes and some free space. All courses can be taken at home in the comfort of your own home.
Each course has its own duration - from a few weeks to months. You always have the choice between short (30 min) and longer (60 min) training sessions - depending on your free time.
