Immerse yourself in a unique approach to yoga
A holistic training system that adapts to your rhythm and needs.
Choose a course that matches your training and goals.
Find a course that is perfect for your level and experience.
Develop with our learning system.
Get access to all materials without restrictions
Watch video tutorials, teaching materials and personal recommendations.
No subscriptions - just full access.
Proven techniques for effective learning
Courses are developed by experienced trainers and adapted to the online format.
We combine classic techniques and modern approaches for sustainable progress.
Train on any device
Study from your phone, tablet, or computer at your convenience.
Your progress syncs automatically for continuous learning.
ONLY THREE STEPS
How to get started
Easy start – choose a course, get access and start training without restrictions.
WHERE TO START
Courses
Chosen by thousands of students
Learn how YWS helps people find balance and improve their well-being.
Найкраще, що трапилось з моєю практикою за багато років. Наступне - це тільки навчання у самого майстра
Oleksandra
@nafas_yoga_sun
Як завжди чу дові сети, де можна себе випробувати і навчитися новому від yws_core
Anya
@lightwithanya
Эта тренировочная система полностью решила и удовлетворила мой запрос на самонастройку, расширение восприятия и в итоге углубление Осознания. Спасибо.
Maksim
@Kalnibolotskii
Дуже рекомендую вчителям йоги та тим хто активно
займається прокачати свої скіли у відбудові асан
Sviat
@sviatrei
Найкраща щоденна практика для мене ❤️
Oksana
@sana.nikonorova
Обновленная система просто класс. Я в восхищении
Из того, что я увидела на YouTube.
Svetlana
@SvetAbhijit
Это лучший системный подход для знакомства, и в последствие полного погружения в йогу!!! Благодарю 🙏🙏🙏
Stanislav
@yoginvoronin
Потрясающий продукт по гимнастике йогов
Очень нравится
Alexandr
@alexandr_kriya
WHO IS BEHIND YWS?
Our team
Experienced yoga and teaching professionals
HELP
Frequently Asked Questions
Have questions? We've put together answers to help you get the most out of it.
Yoga Workout System is a holistic training system that combines classical yoga techniques with modern approaches to body and mind development. Programs are structured by difficulty levels, allowing you to train safely and effectively.
Our courses are designed for people of all levels, from beginners to experienced practitioners. You can choose a course that suits your current condition, goals, and lifestyle.
We offer a structured approach with clear instructions, schedules, and progression. The focus is on developing strength, flexibility, mindfulness, and breathing, not just repeating asanas. You always know what you are doing and why.
Systematic practice helps to achieve tangible results without injuries and overwork. It gradually adapts the body and mind, forms a habit of practice and immerses you deeper into the process.
No, you don't need anything other than comfortable clothes and some free space. All courses can be taken at home in the comfort of your own home.
Each course has its own duration - from a few weeks to months. You always have the choice between short (30 min) and longer (60 min) training sessions - depending on your free time.
