For everyone
Block:
Inception
Mindscape
Master your mind
Deep meditation for attention, will and balance.
Methodists:
Andrii
Siderskyi
Course plan
3 episodes • 2 hours of content
Епізод
1
Meditation for attention
40 min
1 lesson
Епізод
2
Meditation for will
40 min
1 lesson
Епізод
3
Association
45 min
1 lesson
Description
Mindscape is a meditation course that we created in response to numerous requests from our community.
It will help you learn to focus your attention, work with intention, and find inner peace. The course includes three practices with detailed explanations that make meditation accessible even for beginners.
Course reviews
Learn how YWS helps people find balance and improve their well-being.
Star
@theiarein
Я бы не сказала, что Андрей Владимирович делает обычную медитацию. Там много ключиков из разных направлений. Я бы сказала, что это вообще не медитация.
Наталія
@nataliaamore8
Просто в захваті від унікальної медитації! Навіть приснився сам провідник А. Сід
Велерия
@SheIsTheOneLera
Сделала первую медитацию мурашило всё тело
HELP
Frequently Asked Questions
Have questions? We've put together answers to help you get the most out of it.
Yoga Workout System is a holistic training system that combines classical yoga techniques with modern approaches to body and mind development. Programs are structured by difficulty levels, allowing you to train safely and effectively.
Our courses are designed for people of all levels, from beginners to experienced practitioners. You can choose a course that suits your current condition, goals, and lifestyle.
We offer a structured approach with clear instructions, schedules, and progression. The focus is on developing strength, flexibility, mindfulness, and breathing, not just repeating asanas. You always know what you are doing and why.
Systematic practice helps to achieve tangible results without injuries and overwork. It gradually adapts the body and mind, forms a habit of practice and immerses you deeper into the process.
No, you don't need anything other than comfortable clothes and some free space. All courses can be taken at home in the comfort of your own home.
Each course has its own duration - from a few weeks to months. You always have the choice between short (30 min) and longer (60 min) training sessions - depending on your free time.